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昨日晚上吃酸菜白肉鍋 還好沒有上升太多😅
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57.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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891 kcal
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Fat: 64.98g | Prot: 55.41g | Carbs: 21.53g.
Breakfast: 黑咖啡, 日清 (Nissan) MCT能量油, Kirkland 無鹽奶油. Lunch: 雞胸肉（不吃皮）, 耆盛 海帶芽, 甜椒, 鴨蛋. Snacks/Other: 杏仁奶, 黑咖啡. more...
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2250 kcal
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Exercise:
TRX - 1 hour, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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salinnaya's Weight History
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