Weigh In record (no journal entry) for 02 September 2018
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78.3 kg
Lost so far: 16.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1059 kcal
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Fat: 23.31g | Prot: 85.51g | Carbs: 134.63g.
Breakfast: 오이소박이, 삶은감자, 복숭아, 계란후라이. Lunch: 아워홈 부드럽고 연한 닭가슴살, 총각김치, 양상추, 삶은 계란흰자, 찐감자. Dinner: 방울 토마토, 바나나, BSN 신타6 엣지. Snacks/Other: 닥터리브 곤약젤리 자몽, 황남빵. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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