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昨天的牛排餐好好吃❤️❤️
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53.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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973 kcal
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Fat: 55.77g | Prot: 51.91g | Carbs: 72.13g.
Breakfast: 洽洽 葵瓜子, 芭樂, 掬水軒 高纖蘇打(新纖薯), 無糖豆漿. Lunch: 拿坡里 烤雞腿排, 涼拌黃瓜, 好菇道 雪白菇. Dinner: 麻花, 洋蔥, 青椒, 木耳. more...
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1357 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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avon0943's Weight History
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