Weigh In record (no journal entry) for 02 September 2018
|
74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1432 kcal
|
Fat: 55.63g | Prot: 56.46g | Carbs: 173.34g.
Breakfast: Tempe Goreng, Kopi Biasa. Lunch: Telur Rebus Lunak, Daai Mie Mie. Dinner: Captain Oats Quick Cook Oatmeal, Telur Rebus Lunak. Snacks/Other: Nasi Goreng, Oatbits Biskuit Oat, L-Men Daily. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wildan23's Weight History
|