Weigh In record (no journal entry) for 01 September 2018
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2237 kcal
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Fat: 109.28g | Prot: 90.31g | Carbs: 46.08g.
Dinner: Knoblauchsauce, Hofer Schopf Steaks, Cevapcici, Hähnchenbrust, Pommes Frites. Snacks/Other: Gin, Stiegl Goldbräu. more...
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2357 kcal
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Exercise:
Gym - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Swimming (moderate) - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Voltilam's Weight History
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