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Wünsche euch eine gute Nacht ,so wie einen schönen Sonntag .
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2128 kcal
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Fat: 102.53g | Prot: 49.38g | Carbs: 257.37g.
Breakfast: Weizenbrötchen, Marmelade, Butter, Mischkornbrot, Nutella Nutella, Bäcker Bachmeier Bayrische Brezeln. Lunch: Äpfel, Johannisbeeren, Rührkuchen. Dinner: Schokolade, Ponnath Regensburger, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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1662 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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