Weigh In record (no journal entry) for 01 September 2018
|
62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1194 kcal
|
Fat: 57.66g | Prot: 69.63g | Carbs: 99.28g.
Breakfast: Haşlanmış Yumurta, Patates Püresi, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Bumbar, Kavun (Kokulu Kavun). Dinner: Çoban Salatası, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Eti Karamelli Çikolata, Algida Buz Parmak. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umudum Allah's Weight History
|