Weigh In record (no journal entry) for 01 September 2018
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1194 kcal
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Fat: 57.66g | Prot: 69.63g | Carbs: 99.28g.
Breakfast: Haşlanmış Yumurta, Patates Püresi, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Bumbar, Kavun (Kokulu Kavun). Dinner: Çoban Salatası, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Eti Karamelli Çikolata, Algida Buz Parmak. more...
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Losing 0.3 kg a Week
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umudum Allah's Weight History
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