Ленок654's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

719 kcal

Fat: 28.50g | Prot: 32.31g | Carbs: 83.75g. Breakfast: Огурец (с Кожурой), Трапеза Рис Нешлифованый Бурый. Lunch: Говядина Тушеная. Dinner: Гречневый Суп, Вареное Яйцо. Snacks/Other: Yaro Сникерс. more...

1478 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ленок654's Journal, 01 Sep 18

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Ленок654's Weight History