Weigh In record (no journal entry) for 01 September 2018
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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661 kcal
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Fat: 22.49g | Prot: 43.51g | Carbs: 77.16g.
Lunch: Магнит Креветки Королевские. Dinner: President Моцарелла Плавленый Сыр, Dolce Granto Сыр Пармезан. Snacks/Other: Магнит Банан, Банан, Огурец (без Кожуры). more...
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1883 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Gaining 0.4 kg a Week
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frolovapolina's Weight History
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