Weigh In record (no journal entry) for 15 August 2012
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 39.62g | Prot: 41.06g | Carbs: 109.52g.
Breakfast: 卵, レタス, 低脂肪乳, ベーコン, トースト6枚切り. Lunch: チョコレートケーキ, カロリーメイト ポテト味, もも. Dinner: れんこん, ビィータ(卵), トマト, ハム, キュウリ（皮付き）, もやし, カレースープ春雨, こんにゃく冷やし中華, 梅干し. Snacks/Other: コーラ ゼロ. more...
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2350 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HydeKoji's Weight History
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