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Day53
體脂率29.9
早餐：拿鐵（全脂鮮奶300）/Costco藍莓、水蜜桃1/2顆
午餐：自助餐（炒大黃瓜、長豆、高麗菜、煎蛋1顆、中型滷雞腿1隻）Costco水蜜桃1/2顆
晚餐：芥菜炒牛肉/四季豆炒玉米筍/蔥蛋/滷大骨1塊/排骨4塊、紅蘿蔔、雪白菇
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1264 kcal
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Fat: 61.40g | Prot: 94.61g | Carbs: 88.76g.
Breakfast: 藍莓, 水蜜桃, 拿鐵咖啡. Lunch: 炒高麗菜, 炒黃瓜, 滷雞腿, 炒菜豆, 煎雞蛋. Dinner: 好菇道 雪白菇, 豬背排骨, 玉米筍, 炒四季豆, 牛肉, 芥蘭. more...
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Losing 3.5 kg a Week
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