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33.4% BF
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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704 kcal
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Fat: 52.98g | Prot: 39.65g | Carbs: 13.24g.
Breakfast: HEB Organic Refined Coconut Oil, Coffee. Lunch: Salsa, HEB Regular Sausage , Scrambled Egg . Dinner: Harris Teeter Frozen Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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Losing 3.5 kg a Week
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Dorene40's Weight History
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