Weigh In record (no journal entry) for 01 September 2018
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2152 kcal
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Fat: 80.93g | Prot: 150.69g | Carbs: 112.39g.
Breakfast: Sweet'N Low Sweet'n Low, Cream (Half & Half), Great Value Large White Grade A Eggs, Oscar Mayer Traditional Bacon. Lunch: Stolichnaya Blueberry Vodka, Great Value Powdered Peanut Butter, Mac's Original Pork Skins. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Cooked Broccoli (from Fresh), Applebee's Grilled Chicken Breast, Applebee's Sweet Potato Fries. Snacks/Other: Stolichnaya Blueberry Vodka, Rum. more...
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2232 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours and 12 minutes, Elliptical - 48 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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