Weigh In record (no journal entry) for 01 September 2018
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105.6 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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398 kcal
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Fat: 14.86g | Prot: 19.82g | Carbs: 48.48g.
Breakfast: Cantaloupe Melons, Jalapeno Peppers, Tomatoes, Whole Wheat Bread, Bongards American Cheese Slices, Egg, Milk (Nonfat), Kroger Bite Size Shredded Wheat. Snacks/Other: Strawberries. more...
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Gaining 0.6 kg a Week
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donald vernonmiller ii's Weight History
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