Weigh In record (no journal entry) for 01 September 2018
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1360 kcal
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Fat: 87.57g | Prot: 113.30g | Carbs: 25.12g.
Breakfast: Koffie. Lunch: AH Gebraden Rosbief, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood. Dinner: AH Champignons, Ah Fijngesneden Uienmix 125 Zak, Ah Brocolirijst, Ah Brocolirijst, Coop Snijbonen, AH Gemarineerde Kip, AH Gemarineerde Kip, AH Gemarineerde Kip. Snacks/Other: Bifi Bifi. more...
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Losing 4.2 kg a Week
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