Weigh In record (no journal entry) for 01 September 2018
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1923 kcal
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Fat: 53.12g | Prot: 81.15g | Carbs: 295.87g.
Breakfast: Finax Psyllium, Pirkka Suomalainen Parsakaali, Pinaatti, Päärynät, Leader Hamppuproteiini, Avokado. Lunch: Kananmuna, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kotimaista Täysmaito, Pirkka Salaattijuusto, Pouttu Pizzasuikale. Dinner: Rainbow Cola, Rainbow Cola, Tomaatit, Kurkku, Paprika (Punainen), Santa Maria American BBQ Sauce Smokey Hickory, Atria Broilerin Jauheliha 4%. Snacks/Other: Subway American Steakhouse Melt, Pepsi Pepsi. more...
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1666 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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onkopakkojoseitaho's Weight History
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