Weigh In record (no journal entry) for 01 September 2018
|
82 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2493 kcal
|
Fat: 94.69g | Prot: 66.89g | Carbs: 325.55g.
Breakfast: Grandessa Himbeermarmelade, Mühlen Gold Knäckebrot, Real Sonnenblumenbrötchen, Spreewaldrabe Gewürzgurken, Nutricia Fortimel Compact, My Muesli Bircher Müsli, Sanct Bernhard Bio Chia Samen. Lunch: Meggle Alpenbutter, Mettwurst, Eridanous Spinat-Käse-Schnecke, Kaffee mit Milch. Dinner: Chiquita Babybanane, Erdinger Weizenbier Alkoholfrei, Hühnerbrühe oder Bouillon. Snacks/Other: Müller Joghurt mit der Ecke Apfelgeschmack, Heineken 0.0, Gelatelli Mandel. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|