listochek9458's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

57.4 kg Lost so far: 0.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

904 kcal

Fat: 38.36g | Prot: 52.16g | Carbs: 92.13g. Breakfast: Epica Йогурт Питьевой Красный Апельсин. Lunch: Окрошка. Dinner: Epica Питьевой Йогурт с Манго. Snacks/Other: Жареное Яйцо, Зеленая Фасоль (Замороженная). more...

1519 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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listochek9458's Journal, 01 Sep 18

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