Weigh In record (no journal entry) for 01 September 2018
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84 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2621 kcal
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Fat: 58.09g | Prot: 215.34g | Carbs: 302.26g.
Breakfast: Optimum Nutrition 100% Egg Protein, Pascoli Italiani Latte senza Lattosio, Banana, Bravo Vitamindrink ACE, Ki Fiocchi di Riso, Land Yogurt Greco Bianco 2%. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Conad Pasta Integrale. Dinner: Noci, Myprotein Vegan Blend, Olio Extra Vergine di Oliva, Albume d'uovo, Bresaola. Snacks/Other: Tre Mulini Crackers Leggeri, Myprotein Maltodextrin, Myprotein Egg White Powder, Gallo Riso Integrale, Bresaola. more...
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steady weight
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zero88zero's Weight History
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