Weigh In record (no journal entry) for 01 September 2018
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94 kg
Lost so far: 3.2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1808 kcal
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Fat: 59.42g | Prot: 95.87g | Carbs: 169.24g.
Breakfast: Miele, NaturaSí Fiocchi di Avena, Latte. Lunch: Pesca, Pane Bianco, Finocchi Bolliti, Carne di Cavallo. Dinner: Sauvignon Blanc, Gelato al Cioccolato, Pesce Fritto in Pastella, LD Market Provola Dolce a Fette, Sugo di Pomodoro. more...
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Losing 2.8 kg a Week
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