Weigh In record (no journal entry) for 01 September 2018
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1300 kcal
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Fat: 66.13g | Prot: 128.13g | Carbs: 48.21g.
Breakfast: Aldi Eiweißknäckebrot, Crefée Meerrettich, Mühlenhof Geflügel Jagdwurst, Wasa Mehrkorn Knäckebrot. Lunch: Rosenkohl, Rinderhackfleisch. Dinner: Radieschen, Aldi Hähnchengeschnetzeltes. Snacks/Other: REWE Wiener Würstchen, Pfirsiche. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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