Weigh In record (no journal entry) for 01 September 2018
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75.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1342 kcal
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Fat: 31.50g | Prot: 86.74g | Carbs: 171.07g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Basic Havermout, Melkan Soja Drink Naturel, AH Blauwe Bessen, Frambozen. Lunch: Nevo Komkommer met Schil, AH Snoeptomaatjes, Danone Hüttenkäse, AH Ijsbergsla, Tonijn in Water (uit Blik), Calvé Slasaus Yoghurt. Dinner: Oppo Madagascan Vanilla, Kaas, Aldi Schouderham, Perfekt Aardappelpuree, Sperziebonen. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 2.1 kg a Week
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sann3933's Weight History
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