Weigh In record (no journal entry) for 01 September 2018
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72.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1475 kcal
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Fat: 46.09g | Prot: 71.15g | Carbs: 188.32g.
Breakfast: De Ruijter Pure Hagelslag, Quaker Havermout (40g), Lijnzaad Zaden, Perziken, Alpro Go on. Lunch: Alpro Soya Almond Dark Choco, Mayonaise, Abrikozenjam, Hummus, Italiaanse Bol. Dinner: AH Goudse Kaas Jong Belegen 30+, Hela Curry Kruiden Ketchup Original, Cherrytomaten, My Best Veggie Vegetarische Burger, Italiaanse Bol, Remia Mayolijn. Snacks/Other: FormaSlim Reep Pinda-Chocolade, Nectarines. more...
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2669 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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bellamilka's Weight History
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