Weigh In record (no journal entry) for 01 September 2018
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1110 kcal
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Fat: 48.75g | Prot: 92.11g | Carbs: 70.45g.
Breakfast: Pesca Noce, Spremuta di Pompelmo, Succo di Limone, Acqua del Rubinetto, Mi Voglio Bene Semi di Chia, Caffè (dalla Moca), Sojasun Yogurt Cereali e Frutta. Lunch: Petto di Pollo, Zucchine Cotte, Rosmarino, Salsa di Soia. Dinner: Life Semi di Zucca Tostati e Salati, Verdure al Forno, Pomodori Ciliegini, Coop Filetti di Merluzzo. Snacks/Other: L'Angelica Tisana Depurativa. more...
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1437 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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RitaMargot's Weight History
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