Weigh In record (no journal entry) for 01 September 2018
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1588 kcal
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Fat: 47.90g | Prot: 88.43g | Carbs: 202.10g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Lidl Hamburger di Tacchino, Carote Bollite. Dinner: Dolce ricotta miele e noci, Insalata Mista, Lidl Tagliata di Petto di Pollo. Snacks/Other: Haribo Rotella di Liquirizia, Miele, Lidl Baguette, San Carlo Pony Pop, Banana, Conad Ghiaccioli. more...
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1659 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Reading - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 15 hours and 45 minutes. more...
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steady weight
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La Barbara's Weight History
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