Weigh In record (no journal entry) for 01 September 2018
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2156 kcal
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Fat: 67.26g | Prot: 152.88g | Carbs: 226.47g.
Breakfast: Self Omninutrition Whey & Oat, Pam Panorama Fiocchi di Avena Biologici, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Coop Succo Arancia 100%, Noci. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Now Foods Ultra Omega 3, Coop Salsa Barbecue, Carne di Vitello. Dinner: Santa Lucia Mozzarella Light, Barilla Fusilli Integrali, Italiamo Sugo di Pomodoro con Basilico, Pomodori. Snacks/Other: Noci, Torta allo Yogurt, Fiocchi d'Avena, Daily Life Oatmeal Instant, Uovo, Albume d'uovo. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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