Weigh In record (no journal entry) for 01 September 2018
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73.2 kg
Lost so far: 18.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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988 kcal
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Fat: 62.47g | Prot: 82.94g | Carbs: 23.57g.
Breakfast: Ovo, Café (Infusão), Sadia Presunto Parma. Dinner: Azeite de Oliva Extra-Virgem, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Alpro Leite de Amêndoas ( Mandel), Avocado, Ovo Mal Cozido. more...
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Gaining 2.8 kg a Week
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LeilaRaab's Weight History
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