Weigh In record (no journal entry) for 01 September 2018
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2676 kcal
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Fat: 96.11g | Prot: 85.82g | Carbs: 272.06g.
Breakfast: Germinal Fiocchi Avena Bio, Miele, Fattorie Girau Yogurt di Capra. Lunch: Mandara Mozzarella di Bufala Campana, Grana Padano Grana Padano, Coop Tarallini Pugliesi, Mulino Bianco Pan Bauletto, Pomodori Ciliegini, Rio Mare Tonno all'olio di Oliva. Dinner: Bofrost Torta Meringata, Mareblu Tonno all'olio di Oliva, Pancetta, Barilla Spaghetti N.5, Vino Rosso da Tavola. Snacks/Other: Misura Crackers Integrali (Pacchetto), Banana. more...
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1984 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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