Weigh In record (no journal entry) for 01 September 2018
|
126.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2438 kcal
|
Fat: 118.26g | Prot: 97.00g | Carbs: 242.66g.
Breakfast: Grandessa Johannisbeermarmelade, Milfina Butter , Harry Toastbrot , ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: McDonald's Doppel-Cheeseburger, McDonald's Ketchup, Bauerngut Grill-Bratwurst. Dinner: K-Classic Kochschinken, Leerdammer Original, Milfina Butter , Harry Toastbrot . Snacks/Other: Krombacher Pils Alkoholfrei. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|