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Erol Egemen
Journal
01 Sep 18
Erol Egemen's Journal, 01 Sep 18
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2 gündür 3 öğün protein ve kendime göre ağırlaştırılmış spor. Kastır değil mi? 😓
78.3 kg
Lost so far:
16.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
Gaining 5.6 kg a Week
15 Supporters
Support
Comments
Ayna soyler ne oldugunu kastir kas☺
01 Sep 18 by member:
esrafitt
Öyle 2 günde 1 kg yakın kas olsaydı 20 günde arnold olurdu herkes.
01 Sep 18 by member:
FProFit
üzülme bende ne hikmetse almışım 🤔
01 Sep 18 by member:
bahar2444
:) mantıklı. Teşekkürler hepinize. Özgün de instagram dan bir makale yollamış müsait zamanda okuyacağım.
01 Sep 18 by member:
Erol Egemen
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