Weigh In record (no journal entry) for 01 September 2018
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2102 kcal
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Fat: 147.35g | Prot: 137.68g | Carbs: 57.28g.
Breakfast: Doppelherz Sport Vitamine und Mineralien, DM Bio Mandeldrink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Milfina Butter, Eiweißbrot mit Sonnenblumenkernen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Rheinfels Quelle Lemon. Lunch: Himbeer-Traum mit Minzpesto Low Carb Thermomix, TiP Süßstoff Tabletten, Espresso, Hackfleischrolle mit Pilz-Sahnesauce Low Carb Thermomix. Dinner: Maredo Hüftsteak (180g), Rheinfels Quelle Lemon, Edeka Italienischer Salat. Snacks/Other: Fürstenkrone Eiersalat, REWE Wiener Würstchen. more...
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3524 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 49 minutes, Washing Dishes - 1 hour, Cooking - 4 hours, Desk Work - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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galathee123's Weight History
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