Weigh In record (no journal entry) for 01 September 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2981 kcal
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Fat: 66.51g | Prot: 122.58g | Carbs: 463.54g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Fettarme Milch. Dinner: Banane, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Gepa Grand Noir Edelbitter 85%, Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Banane, Alpro Soya Natur Ungesüßt. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Kohlrabi, Äpfel. more...
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Gaining 2.1 kg a Week
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