selene80's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

46.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

757 kcal

Fat: 43.71g | Prot: 29.40g | Carbs: 60.13g. Breakfast: Barrette di Muesli. Lunch: Vitawell Barrette Muesli al Cocco, Sarchio Snack Semi di Girasole e Lino. Dinner: Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto), Gamberetto Cotto al Vapore o Bollito, Parma Prosciutto Crudo. more...

1360 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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selene80's Journal, 01 Sep 18

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