Weigh In record (no journal entry) for 01 September 2018
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1826 kcal
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Fat: 45.13g | Prot: 91.56g | Carbs: 258.46g.
Breakfast: Weizenkeime, Ener Bio Weizenkleie, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Milbona Quark Magerstufe, Himbeeren, Alnatura Basmati-Vollkornreis, Green Grocer's Grillgemüse. Dinner: Beste Ernte Peperoni Mild, Lauchzwiebeln, Tomaten, Rote Paprika, Champignons, Rote Paprika, Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Gemischter Salat, Leinöl, Milbona Quark Magerstufe, Kölln Haferflocken, Emcur Bio Matcha Latte. more...
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Losing 0.7 kg a Week
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Heike.Trede's Weight History
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