Weigh In record (no journal entry) for 01 September 2018
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104.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1779 kcal
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Fat: 79.87g | Prot: 51.21g | Carbs: 208.01g.
Breakfast: Wasa Knäckebröd Volkoren, AH Chocoladepasta Puur. Lunch: Meergranenbroodje, Bruin Bolletje, Geitenkaas, Maza Hoemoes Zongedroogde Tomaat. Dinner: McDonald's Franse Frietjes (Groot), McDonald's Chili Chicken, McDonald's McChicken, McDonald's Fritessaus. more...
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Losing 1.8 kg a Week
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mjanemout's Weight History
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