Weigh In record (no journal entry) for 15 August 2012
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 102.83g | Prot: 86.68g | Carbs: 457.87g.
Breakfast: Café, Recheado Queijo e Cebola, Inhame. Lunch: Ervilhas Cozidas, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Farofa de Farinha de Mandioca. Dinner: Canjica de Milho com Açúcar Orgânico, Pamonha. Snacks/Other: Doritos Dippas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pipocas (Óleo, Microondas), Iogurte Adoçado Integral. more...
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2345 kcal
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Exercise:
Housework - 20 minutes, Sitting - 9 hours and 40 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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