Weigh In record (no journal entry) for 01 September 2018
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97.1 kg
Lost so far: 21.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1768 kcal
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Fat: 84.76g | Prot: 100.43g | Carbs: 157.74g.
Breakfast: Свежие Новости Сметана 18%, Творог 9%. Lunch: Кабачковые Оладьи, Котлеты из Куриной Грудки, Каша Рисовая. Dinner: Кабачковые Оладьи, Салат Овощной с Маслом. Snacks/Other: Яблоки, Сливы. more...
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Gaining 17.5 kg a Week
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