Weigh In record (no journal entry) for 01 September 2018
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78.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3484 kcal
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Fat: 95.63g | Prot: 369.15g | Carbs: 269.53g.
Breakfast: Getrocknete Feigen, Gala Äpfel, Alnatura Chia Samen, Alnatura Soja Flocken, Natur Aktiv Bio Flohsamen, Omega Leinsamen Getränk, Mein Q Fitness-Quark Vanille, Biotech USA Whey Protein (30g). Lunch: Aldi Asia Box Hähnchen Korma. Dinner: Mein Q Fitness Quark Garten Kräuter, Feigen, Metzger Rinderhüfte. Snacks/Other: Alpro Cashew Original, Alnatura Soja Flocken, More Nutrition Total Protein Schoko-Haselnuss, Amecke Grapefruitsaft, Gekochtes Ei, Alnatura Dinkeldrink, Biotech USA Whey Protein (28g), Piowald Bio Lupinen Flocken. more...
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2716 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Andreas Kunz's Weight History
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