Weigh In record (no journal entry) for 01 September 2018
|
47 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1252 kcal
|
Fat: 62.37g | Prot: 90.93g | Carbs: 81.69g.
Breakfast: OK Bio Bio Gallette con Semi di Chia, Granarolo Latte di Mandorla, Rigoni di Asiago Marmellata di More di Rovo. Lunch: Pane Multicereali, Formaggio di Capra (Semiduro), Fagiolini Bolliti, Il Viaggiator Goloso Mozzarella di Bufala Campana Dop. Dinner: Foglia Verde Insalata Mista, Salmone al Forno o alla Griglia. Snacks/Other: Mandorle, Prugne. more...
|
|
1610 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
melina.70's Weight History
|