Weigh In record (no journal entry) for 01 September 2018
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1677 kcal
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Fat: 60.92g | Prot: 67.26g | Carbs: 196.66g.
Breakfast: Les 2 Vaches Yaourt Bio Brassé Nature, Croissants au Beurre, Dolce Gusto Café au Lait, Pruni Pruneaux Ultra Moelleux. Lunch: Reflets de France Nougat de Montélimar, Milka Chocolat au Lait, Nestlé Grand Chocolat Intense 70%, café expresso, café expresso, Melon, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Mousline Purée Saveur à l'ancienne, Pistaches Grillées à Sec (sans Sel Ajouté), Seeberger Mendiant de Luxe, Olives, Tomates Cerises, Monoprix Gourmet Croquets de Provence aux Figues, Punch aux Fruits (Alcoolisé). Snacks/Other: Baba au Rhum. more...
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1782 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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