Weigh In record (no journal entry) for 15 August 2012
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 64.20g | Prot: 94.79g | Carbs: 203.51g.
Breakfast: Queso Natural, Pan de Trigo Integral, Huevo Cocido, Café con Leche. Lunch: Guayaba, Azúcar, Lechuga, Zanahoria, Carne Asada, Arroz Blanco, Lentejas Cocidas. Dinner: Pan Integral, Café con Leche, Queso Natural. Snacks/Other: Banano, Manzanas. more...
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3131 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Driving - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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