Weigh In record (no journal entry) for 01 September 2018
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1167 kcal
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Fat: 37.28g | Prot: 73.81g | Carbs: 134.20g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pizza dengan Daging, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Piscok. more...
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2179 kcal
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Exercise:
Cooking - 1 hour, Resting - 11 hours and 37 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 53 minutes, Desk Work - 4 hours, Motorbike Riding - 30 minutes. more...
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Losing 0.2 kg a Week
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juliafithealthy's Weight History
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