Weigh In record (no journal entry) for 01 September 2018
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1406 kcal
|
Fat: 23.82g | Prot: 56.38g | Carbs: 238.22g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 香蕉, 涼麵. Dinner: 海鮮粥, 絲瓜. Snacks/Other: 北海 鱈魚香絲, 紅豆餅. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|