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휴가 끄읕 다시 시자악
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47.4 kg
Lost so far: 0.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1161 kcal
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Fat: 33.81g | Prot: 87.08g | Carbs: 128.90g.
Breakfast: 풀무원 나또, 호밀빵, 라쿠치나 마스카포네 토마토 수프, 삶은 계란흰자, 삶은계란, 천도, 사과. Lunch: 두유, 스타벅스 (Starbucks) 콜드브루라떼 (Tall). Dinner: 닭고기 (구이), 버섯샐러드. more...
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Gaining 0.7 kg a Week
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