Weigh In record (no journal entry) for 01 September 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1271 kcal
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Fat: 52.91g | Prot: 106.07g | Carbs: 88.84g.
Breakfast: ピーナッツバター, キッコーマン 特濃調整豆乳, Pasco 超熟サンドイッチ用. Lunch: DNS dns whey protein 100 lemon. Dinner: 味噌汁, 唐揚げ, 鯖の塩焼き, 明太子, ご飯. more...
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Losing 0.7 kg a Week
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amyyau88's Weight History
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