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ocd day 4 - blm nimbang sih rencananya besok baru mau nimbang. kemaren terakhir 8 jam dan terakhir makan jam 12 malem. skrg udah masuk 6 jam dan mulai makan jam 6 sore, semangat!
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1180 kcal
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Fat: 28.59g | Prot: 71.60g | Carbs: 152.00g.
Lunch: Sari Roti Roti Kasur Susu, Iced Tea, Chicken Wing with Hot Pepper Sauce, White Rice, Musclepharm Combat 100% Whey. Dinner: Finna Sambal Pedas, Chicken Breast, Sardine (Drained Solids with Bone In Tomato Sauce, Canned), White Rice. more...
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steady weight
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