Weigh In record (no journal entry) for 01 September 2018
|
62.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2410 kcal
|
Fat: 22.06g | Prot: 31.49g | Carbs: 167.73g.
Breakfast: ご飯, 卵, 久米納豆 納豆. Lunch: 日本酒, キリンビール 淡麗生 発泡酒, アジフライ, キリンビール 氷結ストロング グレープフルーツ, せんべい, サントリー 発泡酒. Dinner: 煮物, せんべい, ウイスキー. more...
|
|
1991 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|