MMDuff10's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

70.9 kg Lost so far: 15.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

1138 kcal

Fat: 74.02g | Prot: 74.91g | Carbs: 25.95g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: 100% Pure Beef Patty, Barbecue Flavor Pork Skins. Dinner: Spam Lite, Tuscan Seasoned Broccoli. Snacks/Other: Ultra Lime Cactus Beer. more...

2221 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 15 Aug 12

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MMDuff10's Weight History