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dlvb100
Journal
31 Aug 18
dlvb100's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
75.7 kg
Lost so far:
5.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1834 kcal
Fat: 9.01g | Prot: 32.09g | Carbs: 462.06g.
Breakfast:
Виноград, Помидоры, Огурец (с Кожурой), Яблоко.
Lunch:
Персик, Помидоры.
Dinner:
Яблоко, Сливы, Нектарин, Виноград.
Snacks/Other:
Американо.
more...
2806 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Muay Thai - 2 hours.
more...
Gaining 3.5 kg a Week
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dlvb100's Weight History
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