Weigh In record (no journal entry) for 31 August 2018
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64.4 kg
Lost so far: 20.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.49g | Prot: 124.69g | Carbs: 127.55g.
Breakfast: Tomates, Omelete pré-treino (JI). Lunch: Abobrinha, Tomates, Cebolas, Vagem Cozida, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salmão no Forno ou Grelhado, Tomates, Cebolas, Pimentão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado). Snacks/Other: Royal Gelatina Zero, Quetzal Chocolate 80% com Açúcar de Coco, Peras, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Verde Campo Natural Whey Morango . more...
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1884 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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marianacarvalho2's Weight History
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